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Your body has eleven major systems (Circulatory, Digestive, Endocrine, Exocrine, Lymphatic, Muscular, Skeletal, Nervous, Renal, Reproductive, Respiratory) and five are needed for continuous self-cleansing and elimination. You’re designed this way because your body continually generates large quantities of endo-toxins – the natural byproducts of metabolism....

We've all faced depression at some point in our lives. Some more so than others. We all have our ways of dealing with our sadness however, I wanted to share a natural solution for depression for those who go days, weeks, months, or years in depression. Semde (Sem-kyi De-kyid or...