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mindfulness Tag

Everyone agrees it's important to live in the moment, but the problem is how. When people are not in the moment, they're not there to know that they're not there, therefore overriding the distraction reflex and awakening to the present takes intentionality and practice. Living in...

Rumination can be a problem for many of us, especially those who experience anxiety. Rumination refers to a person who constantly thinks about negative aspects of a particular situation. It is a difficult issue we all face from time to time and it can leave us with spiraling negative thought patterns, which...